December is typically a hectic and busy month as we rush around to get ready for Christmas. It doesn't have to be this way. But it does take a proactive and intentional approach to slow ourselves down and attend to what really matters.
This year we want to practice "Slow Christmas". Let's embrace the simplicity of the season and put practices into place that will help us do just that. In that vein, we invite you to start the Advent season off by tending to your soul.
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Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a spiritually, mentally, emotionally and physically healthy lifestyle.
It is important to pay attention to what is going on under the surface. Too often we fall into unhealthy habits that affect our quality of life. Symptoms of a soul in distress are a loss of playfulness, anxiety, negativity, impatience and frustration, overall fatigue, just to name a few. Living your best life is not dependent on your circumstances, but it does require paying attention to what fills your soul as well as what robs you of joy. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Let us help you live well by giving you tools and resources that support your ongoing growth and pursuit of a healthy and fulfilling way of life.
To lead others well, one must begin with leading themselves. What are you doing to strengthen your soul? Do you have healthy habits in place? Do you see all of life as sacred? Are you continually learning and growing? Are you developing others? The world needs resilient leaders. Living well in your everyday life will allow you to achieve your full potential, living and leading with passion and purpose.
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