ready to make a shift? TRY COACHING

The new year is a great time to reassess and re-evaluate life and what is important to us. Health and wellness is always a good thing to pursue and we want to help you!

Wellness coaching provides a safe space with a listening ear to help you identify areas of need and create a life that is balanced, sustainable and uniquely you.

Let us help you arrange your life for transformation through 1-on-1 coaching or better yet... how about creating a wellness group with some friends and pursue this new way of life together?

SURPRISE FATIGUE IS A THING!
We thought 2021 was going to look a little more normal again. SURPRISE!  

And the surprises don't seem to stop.  Just when we think we are finding a rhythm, things change again.  

If you are a leader of any kind of organization, you are probably feeling this deeply whether you realize it or not. 

How do we lead in crisis, transition and without a clear path forward?  

It's time to reframe our thinking.  We need to get creative and uncover the new opportunities that await us.  Resilience is key.

A coaching relationship is designed to help you process, explore and find clarity. It is not counselling. Instead, a coach provides a listening ear and asks thoughtful questions to help you reframe and discover what's next for you and/or your organization as well as helping to put an action plan in place to accomplish your goals.